"True glory is to be found not in the golden prizes or ego gratification, but in the silent conquest of oneself."

Galactivation video

Meditation w/ Anusara Yogi Bridget Woods Kramer
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This four-part, bell sound meditation is a short guided practice led by Arthur Zajonc. For our weekend exercise, take these ten minutes to try this contemplative meditation. Then, reflect on your experience:                                      BELL SOUND MEDITATION

BELL SOUND MEDITATION

BELL SOUND MEDITATION AUDIO

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“Do you have the patience to wait ‘til your mud settles and the water is clear? Can you remain unmoving ‘til the right action arises by itself? The master doesn’t seek fulfillment. Not seeking, not expecting, she is present and can welcome all things.”  Arthur Zajonc

Zajonc is Andrew W. Mellon professor of Physics at Amherst College and director of the Academic Program of the Center for Contemplative Mind. His books include Meditation as Contemplative Inquiry: When Knowing Becomes Love.

guided meditation

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Meditation begins with the Mind & Heart

With Haiku (5-7-5)  Thomastwo

Meditation:   each image has ONE WORD which will come alive in your mind.
Study the picture and allow the word to sink into your heart.

Japanese Garden - Denver

≈ The ground of our Being ≈
≈ Lies in our heart and Spirit ≈
≈ God's essence in us ≈

Haiku (5-7-5) Thomastwo

≈ Open up your mind ≈
≈ Be not conformed to this world ≈
≈ Learn to love others ≈

Japanese Garden - Denver

≈ Open up your heart ≈
≈ To others needs and feelings ≈
≈ They are your brothers ≈

≈ Present your bodies ≈
≈ As a living sacrifice ≈
≈ Of heart, spirit, soul ≈

≈ Spiritual service ≈
≈ Begins in transformation ≈
≈ Renewing your mind ≈

Japanese Garden - Denver

≈ So that you might prove ≈
≈ That the will of God is good ≈
≈ And it is perfect ≈

Sacred Haiku by Thomastwo inspired by Romans 12:1-2

Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.   

Romans 12:1 –2

Spiritual Haiku for Path

spiritual haiku for the path